Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category GET FIT

Upside Down

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over.

Sexy Shoulders Workout

SEXY SHOULDER WORKOUT Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train!  Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong and FIT!

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