Get Fit

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🏼Kiana’s Flex Appeal for Sexy Arms

Aloh Flex Appealers! This episode was filmed in Jamaica it was so beautiful there. We stayed right on the beach the sand was white and the water was a bright turquoise color. I styled this workout to have color coordinated pastel bikinis and we all...

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Kiana Teaches Fitness

In her gym and on location, Kiana teaches you how to get strong, lean and fit! Kiana Tom is the Creator and Star of Kiana’s Flex Appeal, the “#1 rated fitness show in the history of the network after only 1 week of airing.” ESPN. Demographics:...

the photo on the left was taken 25 years before the photo on the right. Without weight lifting I would not have the muscle I do now.
Reverse the Aging Process

Fitness is truly the Fountain of Youth Lose Fat!  Reverse the signs of aging with Exercise As we age, we lose appx. 1% of muscle per year.  Our bone strength weakens.   Our metabolism slows down.  We basically get softer, rounder and shorter. Yikes! To fight the aging...

Kiana Tom 15 Healthy Changes for you
15 Healthy Changes for Improved Health and Fitness

15 HEALTHY CHANGES FOR IMPROVED FITNESS 1. Eat breakfast that includes lean protein such as eggs, skinless boneless chicken breast, protein shake. Try my favorite right now, my Pineapple Kale Shake, it's amazing and so refreshing! Keep healthy snacks such as pre-packaged almonds, dried fruit, trail...

I feel the warmth of the Sun

Stretching on the beach is one of my favorite things to do.  The warm sun relaxes my body.   The sound of the waves soothe my mind.  Join me in a relaxing beach stretch! Warmth of the Sun "Quiet Time" by Tom Caufield ...

Kiana's Tight Body Workout Plan
Aloha & Welcome!

Thank you for coming to my website! I have a little Fit Gift for you! Click HERE or my Image below to download your Aloha Fitness Welcome Packet! Besure and check out my latest flex on fitness, KIANA'S EGYM Have a healthy day! Aloha! XO Kiana Tom Founder & Star...

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Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

Kiana's Kale Pineapple Protein Shake
Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

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