REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE Leave a Comment / Abs & Core, Back, Butt, Exercises, Legs, Medicine Ball, Slam Ball, Weights
CONCENTRATION CURLS | BICEPS, BRACHIALIS Leave a Comment / Biceps, Exercises, Shoulders & Arms, Weights
BENCH PRESS | CHEST, SHOULDERS, TRICEPS Leave a Comment / Chest, Exercises, Shoulders, Shoulders & Arms, Triceps, Weights
SUMO ROWS | HAMSTRINGS, GLUTES, BACK, CORE Leave a Comment / Back, Exercises, Legs, Legs & Butt, Weights
DEADLIFT ROWS | LEGS, GLUTES, BACK Leave a Comment / Exercises, Legs, Legs & Butt, Lower Body, Weights
PENDULUM PASS | LEGS, CORE, SHOULDERS Leave a Comment / Body Weight Exercises, Body Weight Workouts, Exercises, Lower Abs, Lower Body, Weights
REVERSE LUNGES | LEGS AND GLUTES Leave a Comment / Body Weight Exercises, Butt, Exercises, Legs & Butt, Lower Body, Weights
