Fun

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PJ workout

Check out this new image   Proof that you can exercise anytime. Kiana Jr., my Mini Me daughter doing chin ups before bed. Hello Kitty footie pajamas and all. Love it!...

Partner Exercises

This is a repost from Valentines Day! Love it! Sorry, the audio is a little funny, but the exercises are fit fun! Enjoy! Grab your spouse, kids or friend and get busy! Fun Valentines partner exercises you can do anywhere! Enjoy! [cta id="23144" align="none"] Save...

Fit Mom Park Workout

Got Kids? Going to the Park? Don't Sit. Get Fit in the Park! Hi Fit Moms! Here is a realistic workout that you can do at the local park, while your kids play.  Instead of sitting on the bench or in the car, texting or shopping online...

When it comes to fitness, do a little alot.

Fitness is cumulative, it all adds up.  15 minute walk in the morning, squats while the kids are at school or the little ones are napping and even an impromptu kelp jump rope session on the beach.  Got kelp? Make a jump rope! The waves...

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