Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Football

5 Game Day Tips so You won’t Side Line Your Fitness

SUPER BOWL! GAME ON! GAME DAY FIT TIPS! Here are some helpful tips so you don’t side line your health and fitness on game day! Try these Tips to enjoy the Big Game and stay on track to reach your fitness goals. 1. Quarterback Crunch: choose crunchy raw veggies and Dips made with PROTEIN rich, Greek yogurt instead of processed chips that have NO nutritional value whatsoever.  Choose healthy snacks

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Video Post: Who’s got a TIGHT END now? Super Bowl Workout

  NO SMACK TALK! SCORE a workout before or after the BIG GAME! The GAME PLAN is a FULL BODY BLITZ! GET A NEW MOVE! Zig Zag Drills: to improve agility, coordination, endurance, speed, quickness, core strength Up Downs Touch Downs: Super hard but super effective.  Increase endurance, total body strength. Medicine Ball Jump Throws Fantasy Football High Knees: Increase speed, endurance, core strength and blast major calories   KICK

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MUSCLE BUILDING DREAM CHILI – SLOW COOKER RECIPE

Easy to prepare and high in protein. Great as leftovers!