I Kiana-fied my family's chili recipe to make it a muscle building protein dream.
I love using the slow cooker! It's like the chef is cooking when I come home! The house smells so good and the food is tender. Come home to dinner already done...
NO SMACK TALK!
SCORE a TOUCHDOWN & workout before or after the BIG GAME!
The GAME PLAN is a FULL BODY BLITZ!
KICK OFF your day by SPEEDING up your metabolism before you PIG (SKIN) out. Workout first so you don't SIDELINE your health.
The PLAYS & MOVES...