Food Tips

Aloha Apple Pie
Aloha Apple Pie

Aloha Apple Pie No Sugar Added. Simple Ingredients. Organic Apples I rarely eat dessert, but when I do, it must have solid nutritional value.   That's one of the main reasons I love apple pie. Using fresh organic apples and no sugar, you can create a delicious dessert...

Kiana Tom 15 Healthy Changes for you
15 Healthy Changes for Improved Health and Fitness

15 HEALTHY CHANGES FOR IMPROVED FITNESS 1. Eat breakfast that includes lean protein such as eggs, skinless boneless chicken breast, protein shake. Try my favorite right now, my Pineapple Kale Shake, it's amazing and so refreshing! Keep healthy snacks such as pre-packaged almonds, dried fruit, trail...

Have you tried my Coconut Sweet Potato recipe?
Thanksgiving

Healthy Thanksgiving Menu Aloha everyone! Here's what is going on at Kiana's Fit Kitchen for Thanksgiving...

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

Kiana's Kale Pineapple Protein Shake
Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

Fit Kids Fruit Kabobs! FitMomTV.com
10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, beans,...

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