Food Tips

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

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10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

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Fit Fast Food: Protein Pasta

Fit Fast Food in 15m What's for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with...

10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain...

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