Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Fit Mom TV

Cheers

Aloha! Did you see my latest Instagram Post? http://bit.ly/1SBxdxe Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water

Detox Water Bottle & Infusion Recipes

It’s here! Detox Infusion Water Bottle! I love water infused with fresh fruits! I sip water all day long to detoxify and hydrate my body.

Why Working Out is Better than True Love

It has all different types wrapped into 1 (what I always thought would be great to create the ideal mate)
It’s always up for something new
It encourages you to eat healthfully

12 Products to Improve Your Skin & Hair

After years of working out on the beach, filming Kiana’s Flex Appeal, I’ve learned how to enjoy the sun but protect my skin.  When doing a photo shoot or filming shows, I always wear sunscreen – the highest spf available.  I never tan my face, instead I’ll use self tanner.  When I am not on television and in my everyday life, I always wear sunglasses & a hat to prevent

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Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train! Did you know these?

Fit Tip: 5 Reasons Why You Should Sip Warm Lemon Water in the Morning

FIT TIP: Sip a cup of warm lemon water every morning to boost you’re immune system! Here are just some of the other benefits: Helps to balance the body Aids digestion Flushes out toxins Improves health of the skin and eyes Can help with weight loss Check out all my Fit Tips here: http://www.kiana.com/category/tips/and my Fit Food Recipe eBook with 60+ healthy recipes here: http://bit.ly/1gDN4r7

National Obesity Trends You Don’t Know

National Obesity Trends. Frightening Facts.

How to Be a Fit Mom in 21 Days. This Really Works!

Be a Fit Mom in 30 Days. This Really Works!

Kiana Holiday Fitness Gift Guide

Aloha! Here are some of the fitness and lifestyle gifts I will be giving this year! Happy Shopping!

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