Aloha! Did you see my latest Instagram Post? http://bit.ly/1SBxdxe Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
It’s here! Detox Infusion Water Bottle! I love water infused with fresh fruits! I sip water all day long to detoxify and hydrate my body.
It has all different types wrapped into 1 (what I always thought would be great to create the ideal mate)
It’s always up for something new
It encourages you to eat healthfully
Sign up here, Super Moms!
After years of working out on the beach, filming Kiana’s Flex Appeal, I’ve learned how to enjoy the sun but protect my skin. When doing a photo shoot or filming shows, I always wear sunscreen – the highest spf available. I never tan my face, instead I’ll use self tanner. When I am not on television and in my everyday life, I always wear sunglasses & a hat to prevent
What is Fit Mom TV LIVE?
Top 10 Reasons to Strength Train! Did you know these?
FIT TIP: Sip a cup of warm lemon water every morning to boost you’re immune system! Here are just some of the other benefits: Helps to balance the body Aids digestion Flushes out toxins Improves health of the skin and eyes Can help with weight loss Check out all my Fit Tips here: http://www.kiana.com/category/tips/and my Fit Food Recipe eBook with 60+ healthy recipes here: http://bit.ly/1gDN4r7
National Obesity Trends. Frightening Facts.
Be a Fit Mom in 30 Days. This Really Works!
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Aloha! Here are some of the fitness and lifestyle gifts I will be giving this year! Happy Shopping!