Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Fit Mom TV


Aloha! Did you see my latest Instagram Post? Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water

Detox Water Bottle & Infusion Recipes

It’s here! Detox Infusion Water Bottle! I love water infused with fresh fruits! I sip water all day long to detoxify and hydrate my body.

Why Working Out is Better than True Love

It has all different types wrapped into 1 (what I always thought would be great to create the ideal mate)
It’s always up for something new
It encourages you to eat healthfully

12 Products to Improve Your Skin & Hair

After years of working out on the beach, filming Kiana’s Flex Appeal, I’ve learned how to enjoy the sun but protect my skin.  When doing a photo shoot or filming shows, I always wear sunscreen – the highest spf available.  I never tan my face, instead I’ll use self tanner.  When I am not on television and in my everyday life, I always wear sunglasses & a hat to prevent

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Top 10 Reasons to Strength Train

Top 10 Reasons to Strength Train! Did you know these?

Fit Tip: 5 Reasons Why You Should Sip Warm Lemon Water in the Morning

FIT TIP: Sip a cup of warm lemon water every morning to boost you’re immune system! Here are just some of the other benefits: Helps to balance the body Aids digestion Flushes out toxins Improves health of the skin and eyes Can help with weight loss Check out all my Fit Tips here: my Fit Food Recipe eBook with 60+ healthy recipes here:

National Obesity Trends You Don’t Know

National Obesity Trends. Frightening Facts.

How to Be a Fit Mom in 21 Days. This Really Works!

Be a Fit Mom in 30 Days. This Really Works!

Kiana Holiday Fitness Gift Guide

Aloha! Here are some of the fitness and lifestyle gifts I will be giving this year! Happy Shopping!

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