Fit Kitchen

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Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

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Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain...

Kiana's Healthy Turkey Soup
Turkey Soup

Simple, versatile and healthy turkey soup made with leftover turkey. Perfect for apres Thanksgiving or Christmas. Prep and cook on the stove in 1-2 hours. Simmer and enjoy all day long alongside crunchy bread & green salad....

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Recipe: Kiana Low Sugar Apple Pie

Kiana's Low Sugar Apple Pie Recipe No Guilt Dessert! Holidays or anytime. Made with Stevia, a natural plant extract instead of sugar. This recipe is so easy. Takes appx. 10 min. to put together. I love to make it for a special treat, the house smells warm and...

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Recipe: Kiana’s Chicken Adobo Recipe

"A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. :) I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks....

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7 benefits of drinking lemon water

Super simple way to improve your health RIGHT NOW. 7 reasons to drink lemon water in the morning. Drinking a cup of room temperature lemon water is a healthy habit to start for the new year.   Here are 7 reasons: 1. Vitamin C. Strengthens the immune system. Great...

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