Fit Kids

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PJ workout

Check out this new image   Proof that you can exercise anytime. Kiana Jr., my Mini Me daughter doing chin ups before bed. Hello Kitty footie pajamas and all. Love it!...

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MUSCLE BUILDING DREAM CHILI – SLOW COOKER RECIPE

I Kiana-fied my family's chili recipe to make it a muscle building protein dream.   I love using the slow cooker! It's like the chef is cooking when I come home! The house smells so good and the food is tender. Come home to dinner already done...

Partner Exercises

This is a repost from Valentines Day! Love it! Sorry, the audio is a little funny, but the exercises are fit fun! Enjoy! Grab your spouse, kids or friend and get busy! Fun Valentines partner exercises you can do anywhere! Enjoy! [cta id="23144" align="none"] Save...

A different type of before & after photo

Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps to match the dozens of mismatched water bottles in the drawer.  My kids have dozens of water bottles!  Seems like we can never...

10 Simple Tips to Stay Healthy During Flu Season

Cold? Flu? Ebola? Yikes! What can we do to keep ourselves and our family healthy? Here are the top 10 things I do:   Wash hands frequently or use All-natural Hand Sanitizing Wipes If someone sneezes or coughs in front of me, I immediately walk away so as not...

7 Healthy Soccer & Sports Team Snack Ideas

[caption id="" align="alignnone" width="560"] Organic fruit, bright colors, vitamin C :)[/caption] Juicy Fit Mom Fruit Kabobs Healthy Snacks for my daughter's Soccer Team! ️️️ My 7 year old daughter has been playing soccer since she was 4 years old.  She and I discuss what healthy snacks her team...

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