Kiana’s Flex Appeal Filming Location Breezes Bahamas All inclusive resort One of the most memorable all inclusive resorts I’ve stayed in is Breezes in the Bahamas. I stayed there for weeks while filming my fitness show, Kiana’s Flex Appeal. We filmed right on the sand with the blue ocean as the back drop. If you …
While cheering for the NFL as a Raiders Cheerleader, I was one of 10 cheerleaders (of the 48 cheerleaders on the squad) to travel with the Team for the American Football Game at Wembley Stadium. As you can imagine, we all brought 4 suitcases each! Not recommended! But as cheerleaders and single women, that’s what …
While cheering for the NFL as a Raiders Cheerleader, I was one of 10 cheerleaders (of the 48 cheerleaders on the squad) to travel with the Team for the American Football Game at Yokohamo Stadium. One of the things I vividly remember is regarding the Japanese culture vs. the American culture. When we were dancing …
Grand Wailea Resort & Spa Kihei, Hawaii on the island of Maui Kiana’s Flex Appeal filming location. Kiana’s Flex Appeal is the “#1 rated fitness show in the history of ESPN, after only 1 week of airing.” Aloha Flex Appealers and Fit Family Travelers! If you are planning a vacation to Hawaii, I cannot recommend …
The trip of a life time! If you’ve never been to Rio de Janiero, you must go! Sites! City! Beaches! 7 Wonders of the World! One of my very favorite vacations I’ve ever taken was to South America. We spent 2 weeks visiting the highlights including: Rio seeing the Corcavado and Sugar Loaf Mountain, partied …
Want to go on a Safari without leaving the comfort and safety of the US? Me too. I’ve always wanted to go to Africa for an actual African Safari, but the world isn’t as safe as I’d like right now. So we heading out to Safari West. Safari West is a fun glamping trip for …
7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If you’re a Mom, you know exactly what that means. 🙂 I LOVE spending the summer with my kids home from school. But it is challenging to get my work done and make sure they have …
Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn
My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂
