Ohana (Family)

Island Walk

[caption id="attachment_22132" align="aligncenter" width="825"] Exercise can be all things. Hard core. Intense. Relaxing.[/caption]   Island Walk I took this photograph while walking with my daughter, Anelalani on the island of Kauai. It had just rained and it was warm and tropical. I love the texture of...

PJ workout

Check out this new image   Proof that you can exercise anytime. Kiana Jr., my Mini Me daughter doing chin ups before bed. Hello Kitty footie pajamas and all. Love it!...


I Kiana-fied my family's chili recipe to make it a muscle building protein dream.   I love using the slow cooker! It's like the chef is cooking when I come home! The house smells so good and the food is tender. Come home to dinner already done...

Fit Family Tips

Staying Fit During Holidays & Anytime USA today interview "Best in Fitness" USA Today Focus. "Focusing basically means paying attention or being mindful about what you are doing at the moment," says Tom. "So if you're mindful about your surroundings, you want to take yourself out of situations that...

Easy Way to Improve Your Health & Appearance

An EASY way to improve your health right now Drink a couple glasses of water Water helps flush toxins out of the body, hydrates your skin and hair. Plus, if you are trying to lose weight, drinking a glass before you eat it gives you a feeling...

Partner Exercises

This is a repost from Valentines Day! Love it! Sorry, the audio is a little funny, but the exercises are fit fun! Enjoy! Grab your spouse, kids or friend and get busy! Fun Valentines partner exercises you can do anywhere! Enjoy! [cta id="23144" align="none"] Save...

WordPress Image Lightbox Plugin
error: Content is protected !!