Shoulders

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🏼Kiana’s Flex Appeal for Sexy Arms

Aloh Flex Appealers! This episode was filmed in Jamaica it was so beautiful there. We stayed right on the beach the sand was white and the water was a bright turquoise color. I styled this workout to have color coordinated pastel bikinis and we all...

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Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average...

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