Shoulder Shockers Sculpt strong and sexy shoulders Muscle groups: Anterior, lateral, posterior deltoids How to do Shoulder Shockers: Do one rep of each move as a 3 part exercise All 3 moves equal 1 repetition Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent. Hold weights in each hand. The Move: Exhale as you raise the weights to shoulder level, palms facing downward.
This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time. No gimmicks, just training hard using basic weight training moves. Aloha!
Dead lifts: Why I love them: Because I feel so strong and powerful when I do them. They strengthen the core stabilization muscles that we use in daily life: core, glutes, hamstrings. A favorite closed chain exercise. How to do them: Start with feet hip width. Shoulders back and down, abs tight. Squat down and Grasp a barbell with opposite grips (one palm facing you the other outward). Look forward
Watch Kiana Tom, Monica Brand and Sherri Goggins strengthen and tone their entire body on Kiana’s Flex Appeal ESPN. Filmed in Maui, Hawaii