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12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s
Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average...
500 Rep Challenge
Let's do this!
Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram.
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