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Piriformis Stretch

Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of...

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Train with Fit Mom TV LIVE!

Get your pre-kid booty back. The NEXT WAVE in fitness STARTS NOW. #1 Rated, Award Winning Workouts Now Online! Immediate Access to the Premium area(s) of the website Watch IN GYM video streams recorded LIVE from Kiana's Gym by the beach and train along with her Real Mom gym...

10 Awesome Exercises to Flatten Your Abs

Want a flatter, stronger midsection? Do 10 of each exercise for a 100 Rep Challenge! These 10 abdominal exercises hit your upper and lower abdominal muscles & obliques.  Stay fit!...

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