Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set
Get a tighter, stronger core, butt and legs with Beach Hops!
DECEMBER 2, 2016 UPDATE! KIANA’S EGYM IS MOVING TO A NEW ONLINE PLATFORM TO BETTER SERVE YOU BUTT KICKINGS! **** PLEASE CONTACT US TO SWITCH TO THE NEW KIANA’S EGYM PLATFORM! 50% OFF FOR CURRENT MEMBERS! *** Faster loading! No more waiting! Responsive website! Automatically adjusts to your device! Choose your workouts by style, muscle groups, duration! Download PDF workouts & recipes! 100s of my real-time workout videos! Filmed LIVE!
Build strong & sexy, shapely, toned legs! 5 Exercises to Love ❤️ Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym. Using free weights and your own body weight, it’s easy to strengthen your legs and glutes, blast major calories and reduce body fat. You can do them in a circuit like I demonstrate here in Kiana’s EGYM short sample video. –
EVERY exercise in the Circuits strengthen the all important CORE!
NO SMACK TALK! SCORE a workout before or after the BIG GAME! The GAME PLAN is a FULL BODY BLITZ! GET A NEW MOVE! Zig Zag Drills: to improve agility, coordination, endurance, speed, quickness, core strength Up Downs Touch Downs: Super hard but super effective. Increase endurance, total body strength. Medicine Ball Jump Throws Fantasy Football High Knees: Increase speed, endurance, core strength and blast major calories KICK
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
Muscles: Full Body Blast Gear: Weights & Plate Type: Quick HIIT Fit Focus: Legs, Core & Arms Duration: 30 min
Muscles: Common Challenge Areas for Women Gear: Weights Type: 4 Mini Circuits Fit Focus: Butt, Thighs, Arm Flab, Core / Abs, Sexy Shoulders & Arms Duration: 45 min
DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes! Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!
Get fitter faster with Kiana’s Signature Wall Balls and Total Body Workout! Enjoy endless exercise options and promise to challenge your body by making it work harder than with traditional free weights or dumbbells.
Upgrade your home gym and give it a makeover! New! Kiana’s Flower dumbbell weights. Professional grade home gym equipment.
SUPER 7 STRENGTH CIRCUIT + BODY WEIGHT ONLY FLEX HIIT + ABS Muscles: CORE / Full Body Gear: Weights, Slam Ball, Flex Mat, Kettle Bell, Band Type: Strength Circuit, Flex HIIT 15, Floor Work Fit Focus: Core / Abs Duration: 40 min
Day #2 30 Day Challenge. 500 Rep Circuit, low impact, Using only 1 weight!
Muscles: Total Body / Emphasis: Shoulders Gear: Weights, Slam Ball Type: Dirty 30's & Strength Circuit Fit Focus: Shoulders & Arms Duration: 30 min
Dirty 30’s – my Cardio and Strength Mix to burn fat, tighten and tone your entire body in a 15 minute blast! Followed by a Sexy Shoulders and Arms Circuit. You can do it!
Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min
Muscles: Total Body Workout Gear: Weights Type: Strength Circuits Fit Focus: Full Body Duration: 30 min