eGym

kiana tom dips
Kiana’s eGym

Hi Everyone! Join my new eGym and get fit with me online!  In my gym and on location, I will teach you how to get strong, lean and fit wherever in the world you live! You get instant access to 100s of exclusive workout videos,...

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Kiana Teaches Fitness

In her gym and on location, Kiana teaches you how to get strong, lean and fit! Kiana Tom is the Creator and Star of Kiana’s Flex Appeal, the “#1 rated fitness show in the history of the network after only 1 week of airing.” ESPN. Demographics:...

the photo on the left was taken 25 years before the photo on the right. Without weight lifting I would not have the muscle I do now.
Reverse the Aging Process

Fitness is truly the Fountain of Youth Lose Fat!  Reverse the signs of aging with Exercise As we age, we lose appx. 1% of muscle per year.  Our bone strength weakens.   Our metabolism slows down.  We basically get softer, rounder and shorter. Yikes! To fight the aging...

I feel the warmth of the Sun

Stretching on the beach is one of my favorite things to do.  The warm sun relaxes my body.   The sound of the waves soothe my mind.  Join me in a relaxing beach stretch! Warmth of the Sun "Quiet Time" by Tom Caufield ...

FIT MOM TV LIVE! ONLINE WORKOUTS! START NOW!
FIT MOM VIKKI / MOM OF 2 / RETAIL

90 Day Transformation Vikki is a mom of 2 and volunteer at her children's school.  She started off training 2 x per week with Kiana's eGym and loves doing Fit Mom TV Workouts and has lost over 20 lbs. and inches off her waist and thighs. "I...

KIANA'S EGYM GETS RESULTS!
RACHEL / MOM / SAHM

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the beach path but not doing any strength training." Says Rachel. "I found out about Kiana's...

Fit Mom TV eGym gets real results!
FIT MOM VENA / MOM / ANTHONY ROBBINS SEMINARS

One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am so glad I did. I’ve lost alot of weight, tightened my entire body! I LOVE Kiana’s workouts! Vena   Sign up for Online...

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JASON FIT DAD OF 2 / HOTEL INDUSTRY

My wife told me about Kiana’s workouts. I’ve watched Kiana on Kiana’s Flex Appeal ESPN for years and the Online Training is perfect for me. I travel for work and I can log in and workout from my laptop. I have lost alot of weight, added...

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