eGym

I feel the warmth of the Sun

Stretching on the beach is one of my favorite things to do.  The warm sun relaxes my body.   The sound of the waves soothe my mind.  Join me in a relaxing beach stretch! Warmth of the Sun "Quiet Time" by Tom Caufield ...

FIT MOM TV LIVE! ONLINE WORKOUTS! START NOW!
FIT MOM VIKKI / MOM OF 2 / RETAIL

Vikki is a mom of 2 and volunteer at her children's school.  She started off training 2 x per week with Kiana's eGym and loves doing Fit Mom TV Workouts and has lost over 20 lbs. and inches off her waist and thighs. "I have never...

KIANA'S EGYM GETS RESULTS!
RACHEL / MOM / SAHM

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the beach path but not doing any strength training." Says Rachel. "I found out about Kiana's...

Fit Mom TV eGym gets real results!
FIT MOM VENA / MOM / ANTHONY ROBBINS SEMINARS

One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am so glad I did. I’ve lost alot of weight, tightened my entire body! I LOVE Kiana’s workouts! Vena   Sign up for Online...

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JASON FIT DAD OF 2 / HOTEL INDUSTRY

My wife told me about Kiana’s workouts. I’ve watched Kiana on Kiana’s Flex Appeal ESPN for years and the Online Training is perfect for me. I travel for work and I can log in and workout from my laptop. I have lost alot of weight, added...

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It's much more effective to do a "little alot" as opposed to a...

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Piriformis Stretch

Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of...

500 REP CHALLENGE W
Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

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