Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

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Kiana 500 Rep Challenge

Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set

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Take Kiana’s 4 Week Flex HIIT Challenge! Get the lean, sexy, healthy, fit body you really want!

Improve your health and fitness & get the body you really want! Kiana’s Flex HIIT 4 Week Challenge is a complete training program.

Free Download! Free Week from Kiana’s 12 Week Training Guides

Free Week from Kiana’s 12 Week Training Guides Download Now! Full color exercise photos and step-by-step instructions! Get a week from Kiana’s new 12 week Training Guides! Simply click the button above to share on your social media to access the download!  You will LOVE this and the workouts are easy to follow anywhere! Also check out the complete 12 Week System here!  

Kiana’s Flex Appeal Body 12 Week Training Guides

12 WEEK FLEX APPEAL BODY TRAINING GUIDES – IMMEDIATE DOWNLOAD Introductory Special! This week only! Now you can get Kiana’s award winning Flex Appeal workouts in a downloadable Guide!  Millions motivated worldwide!   12 week COMPLETE step by step workout plan Simply do the Circuit routines for the designated number of repetitions, 12 min. per circuit. Each week gets progressively more challenging to get your amazing results! >>> SEE RESULTS

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Download the 8 Day Transformation Workout Guide

Download the 8 Week Transformation Plan! This professionally laid out plan clearly outlines what you are to do each day for 8 weeks to get terrific results: Strength training exercises, HIIT cardiovascular exercise and active rest days to help you lose weight, increase muscle and help you workout regularly. Simply tweet or share to download the eGuide now 🙂 Stay strong!

Streaming Video: Kiana’s Home Gym Full Body Workout

An invigorating 40-minute full body workout that will help you lose weight and tighten your entire body. Tone sleek, beautiful muscles in the legs, butt, abs, core and arms with this fun and energizing total body workout. This workout starts off with a warm up, transitions to a full body strength circuit and finishes with abs and butt. You will feel empowered, productive and ready for your day!

Kiana Holiday Fitness Gift Guide

Aloha! Here are some of the fitness and lifestyle gifts I will be giving this year! Happy Shopping!

8 Day Transformation Plan

The 8 Week Transformation Plan clearly outlines what you are to do each day for 8 weeks: Strength training exercises, HIIT cardiovascular exercise and active rest days to help you lose weight, increase muscle and help you workout regularly.