Challenge

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4 Week Flex HIIT Challenge

FLEX HIIT 4 Week Challenge Improve your health and fitness & get the body you really want! Just in! Take my Flex HIIT 4 Week Challenge! A complete step by step, 30 PAGE training program. Each Circuit is a full body workout, that hits all...

500 REP CHALLENGE W
Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

Hot-for-the-Holidays 30 Day Challenge

Start the Holidays off IN SHAPE! Get tight and toned and ROCK your LBD or Little Silver Dress! Dodge Holiday weight gain! Start NOW! In 30 days, you'll wish you had! ...

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eGym: 3 Way Workout

Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min ...

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