Body Weight Exercises
Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
Video: Warm Up Before You Lift Weights
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts!