Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Bikinis

Kiana’s Flex Appeal Sexy Shoulders

Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train! Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong and FIT!

Kiana’s Flex Appeal Bikini Back Workout in Hawaii

This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time.  No gimmicks, just training hard using basic weight training moves. Aloha!


  It’s 90 degrees today and I’m like ahhhhh. Love warm weather! ☀️ ALWAYS wear sunscreen. Especially when it’s NOT sunny. So many people come to the beach and think “it’s overcast, I don’t need sunscreen.” – But you do.  So many people get sunburned when it’s cloudy.

Body Shaping Cast: Can you name everyone?

Body Shaping Cast Can you name everyone in the photo? Hint. The woman in the black bikini is Kiana 🙂 When I was first hired on Body Shaping it was hosted by 6 time Ms. Olympia, Cory Everson.  I was hired as here assistant and my sole job was to follow along and count the reps.  I remember being ecstatic because I got to keep the shoes! We filmed most

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Kiana Wallpaper Denim Bikini

To download Kiana’s wallpaper, simply right click the image and save it to your computer. Aloha!

Time to get in shape!

Make a plan and stick to it. Here’s mine:  MWF 1 hour of either:  Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA’s eGYM. Now streaming worldwide!