This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time. No gimmicks, just training hard using basic weight training moves. Aloha!
Watch Kiana Tom, Monica Brand and Sherri Goggins strengthen and tone their entire body on Kiana’s Flex Appeal ESPN. Filmed in Maui, Hawaii
It’s 90 degrees today and I’m like ahhhhh. Love warm weather! ☀️ ALWAYS wear sunscreen. Especially when it’s NOT sunny. So many people come to the beach and think “it’s overcast, I don’t need sunscreen.” – But you do. So many people get sunburned when it’s cloudy.
Filmed on location at the Grand Wailea Hotel and Spa. Maui, Hawaii Save Save Save Save Save
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Kiana’s Flex Appeal Grand Wailea Resort & Spa Maui, Hawaii Coed Training Bikini Swimsuit Workout
Body Shaping Cast Can you name everyone in the photo? Hint. The woman in the black bikini is Kiana 🙂 When I was first hired on Body Shaping it was hosted by 6 time Ms. Olympia, Cory Everson. I was hired as here assistant and my sole job was to follow along and count the reps. I remember being ecstatic because I got to keep the shoes! We filmed most
To download Kiana’s wallpaper, simply right click the image and save it to your computer. Aloha!
Make a plan and stick to it. Here’s mine: MWF 1 hour of either: Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA’s eGYM. Now streaming worldwide!