This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time. No gimmicks, just training hard using basic weight training moves. Aloha!
Watch Kiana Tom, Monica Brand and Sherri Goggins strengthen and tone their entire body on Kiana’s Flex Appeal ESPN. Filmed in Maui, Hawaii
SHOULDERS AND ARMS WORKOUT USING PORTABLE EQUIPMENT: WEIGHTS AND KIANA FITNESS BAND DO THIS AT HOME, TRAVEL, AT THE GYM OR ON THE BEACH! Shop: Kiana Fitness Band Weights Save
Filmed on location at the Grand Wailea Hotel and Spa. Maui, Hawaii Save Save Save Save Save
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Pro Gym Swimsuit Leg Machines Workout, Free Weight Leg Exercises on the Sand & Beach Chair Abs
This is a favorite Kiana’s Flex Appeal episode that aired on ESPN and is still airing worldwide 🙂 This was filmed in Maui at the Ritz Carlton Resort. I love training abs, do you? Related articles across the web 3 Favorite Exercises for Amazing Abs and Printable Photo Instructions Get Amazing Results with Kiana’s Online Fitness Classes! Kiana’s Aloha AMRAP 15 min. to Fitness Bliss About Kiana: Sizzle Reel Workout
Kiana’s Flex Appeal PRO Gym Coed LEG Workout Hawaii, Nightime Women’s Swimsuit Workout, Kiana’s Fit School and more!
Can you do a total ab workout in a bikini? Yes, I can.