Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Category BeachXercise

Kiana’s Flex Appeal Bikini Back Workout in Hawaii

This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana’s Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time.  No gimmicks, just training hard using basic weight training moves. Aloha!

Kiana’s Flex Appeal Maui – Bikini Abs Day at the Beach Gym

This is a favorite Kiana’s Flex Appeal episode that aired on ESPN and is still airing worldwide 🙂  This was filmed in Maui at the Ritz Carlton Resort.  I love training abs, do you? Related articles across the web 3 Favorite Exercises for Amazing Abs and Printable Photo Instructions Get Amazing Results with Kiana’s Online Fitness Classes! Kiana’s Aloha AMRAP 15 min. to Fitness Bliss About Kiana: Sizzle Reel Workout

Continue reading…