Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right now. I chose these for the clean ingredients, quality, & taste. Orgain company has given me a discount code to pass on to you! 30% OFF CODE: KIANA Vanilla Bean Protein Powder https://bit.ly/3B4PGhc I use …
OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced macronutrients in carbs, protein, healthy fats, vitamins, minerals. Includes tons of motivation, step by step coaching throughout the weight loss process. To upgrade, select to add the Fuel Kit.
FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s a fit quickie! Here is an energizing workout to do in 30 min. or less. https://youtu.be/_RiLsWDSI2U TOE TAPS PUSH UPS ROWS OR SLED PULLS FROG JUMPS SLAMS PERFORM EACH MOVE FOR 1 MINUTE OR 15 REPS …
Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members only app. Program includes: monthly training calendar, specific sets & reps so you know exactly what to do, exercise video demonstrations. And..I am notified when you complete your workout(s), how’s that for keeping you accountable? …
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS Read More »
How to Get Back on Track After Taking a Break from Healthy Eating and Exercise It happens to all of us. We skip a workout. Eat junk food for a day, 2 days, 3 days and suddenly, weeks, months or more has flown by without a workout or eating healthfully. The good news is that …
10 HELPFUL HEALTHY HABITS OF FIT PEOPLE 1. BE CONSISTENT IN EXERCISE & EATING SCHEDULE 2. EAT WITHIN 30 MIN OF WAKING 3. EAT EVERY 2-3 HOURS TO REGULATE BLOOD SUGAR LEVELS, KEEP ENERGY AND MOOD EVEN & CONTROL HUNGER 4. DRINK 64 OZ. OF WATER PER DAY. LENDS FEELING OF FULLNESS AND KEEPS BODY / ORGANS …
