Christmas Storage
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when I need them and to keep them from getting damaged. Here are some of the items in my cart. 🙂
Decided to get all new Christmas storage this year! I like things organized so they are easy to find when I need them and to keep them from getting damaged. Here are some of the items in my cart. 🙂
Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get ASAP on Amazon or via digital download! SIGN UP FOR KIANA’S 30-DAY PRIVATE CLIENT PROGRAM
Natural Fiber Rugs that Shed the Least: I love the look and feel of natural rugs. The color, the texture, the style. However, natural rugs tend to shed. Some more than others. Seagrass rugs, sisal rugs, and silk rugs shed the least. They are also known to be the toughest ones. Seagrass rugs have very …
fitness Men Kitchen Food Prep home Beauty Travel Pets Fitness Men Fit Kitchen Food Prep Home Beauty & Skin Care Travel Pets
Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you want, your tastes or anything in your kitchen. This time, I used dried cranberries, chia seeds and unsweetened coconut & protein. It’s also delicious with raisins, dark chocolate chips, dried pineapple, apricot or mango… Jump …
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend. These are terrific for men and women to make living a healthy lifestyle easier and more fun! FITNESS FIT KITCHEN WOMEN’S VITAMINS BEAUTY & SELF CARE MEN DOGGIES
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized in the morning! – For me, it’s not as much the number of hours but how well I slept. The quality of sleep is very important. – Here are some simple things I do before …
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha this is a terrific question! I get asked this a lot. First don’t be hard on yourself – life gets busy other things take priority. But the fact that you’re asking is a big step …
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …