Advice

Health Club Quality Mats

An easy and cost effective way to make a “Home Gym” spot in your living room bedroom or garage is with a health club quality fitness mat. Keep the mat, the weights, the energy out all the time. It’s the best way to stay motivated! Kiana

Kiana’s Fit Fix | Home Remodel Project | Entry Staircase

Entry Staircase Remodel Before… When we purchased the home, it had been vacant for over 10 years. It was very dated but the structure itself in excellent condition. I wanted to main entry staircase to be bright, fresh and dramatic. The original stair case had dated light wood railings.  The carpet looked like casino carpet …

Kiana’s Fit Fix | Home Remodel Project | Entry Staircase Read More »

Pineapple

Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲

NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE​

Make this year’s New Year’s resolution a lifestyle resolution.  Yeah! It’s almost 2019!  I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions.  How many actually keep them? High on the …

NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE​ Read More »

Best time to Stretch

The best time to Stretch is AFTER your workouts when your muscles are warm and flexible. Stretching helps increase blood flow, improves flexibility, range of motion & decreases your risk of injuries.

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