What a fun day on Sunday at the Del Mar Race Track! Every year we have a suite and get together with 50 of our closest friends. lol. It is really fun to see everyone at this super fun yearly event. It was so fun to drive my new Porsche to San Diego, CA. This …
Physical strength & mental well being are equally important. Here are some simple tips to trigger happy feelings. Aloha!
5 Simple Ways to Support your immune system that you can do right now.
Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system! I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! đâď¸I wear sunscreen & a big hat whenever Iâm in the sun! If this location looks familiar, …
Did you know? Wearing a Hawaiian Flower Behind the Ear. … If you wear a flower behind your left ear, it means you are married, taken, have a significant other, or maybe you just don’t want anyone bothering you! If you wear a flower behind your right ear, it means you are single, available, and approachable.
“Workout 1st thing in the morning before the day gets away from you. It sets the tone for the day and makes healthy choices easier! Plus it revs your metabolism all day long!” Kiana XO
I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when youâre freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
Hi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to disappear right …
Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco Read More »
8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1. Exercise early. Exercise 1st thing in the morning, before the day gets away from you. This sets the tone for the day, makes healthy choices easier, youâre productive early on …
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. đ How simple is that? đ
