Advice & Tips

KIANA'S PLAYLIST / SPOTIFY
My Workout Playlist

> CLICK HERE < TO ADD MY HARD ROCK WORKOUT PLAYLIST TO YOUR SPOTIFY HERE IS MY BEACH HOUSE PLAYLIST! ALOHA! > CLICK HERE TO ADD MY BEACH HOUSE PLAYLIST TO YOUR SPOTIFY < ...

Kiana's Tight Body Workout Plan
Aloha & Welcome!

Thank you for coming to my website! I have a little Fit Gift for you! Click HERE or my Image below to download your Aloha Fitness Welcome Packet! Besure and check out my latest flex on fitness, KIANA'S EGYM Have a healthy day! Aloha! XO Kiana Tom Founder & Star...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

Kiana Tom & daughter
Instagram?

Are you on Instagram? SnapChat? Me too! I have so much fun with it and just love the filters and fun selfie themes they have!  I love social media! It's a fun way to connect, share moments, healthy recipes, fitness tips, exercises, workouts...

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

1516630_450873615055086_316330707_n
Benefits of Watermelon

Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio...

300-KIANA-WALL-BALL-WORKOUT-PROMO1
Get Gorgeous Green Protein Drink with Kale and Pineapple

Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I've made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer....

Screen-Shot-2014-04-26-at-9.43.48-AM
10 Fit & Healthy Breakfasts

Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, "Don't skip Breakfast" She was right. You've been sleeping for 8 hours.  Okay, let's be realistic.  You've been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or...

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

WordPress Image Lightbox Plugin
error: Content is protected !!