Abs & Core

Kiana's Tight Body Workout Plan
Aloha & Welcome!

Thank you for coming to my website! I have a little Fit Gift for you! Click HERE or my Image below to download your Aloha Fitness Welcome Packet! Besure and check out my latest flex on fitness, KIANA'S EGYM Have a healthy day! Aloha! XO Kiana Tom Founder & Star...

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It's much more effective to do a "little alot" as opposed to a...

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Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average...

Exercise: Rolling Tuck for the Lower Abs

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs.  Beginners: start with feet & shoulders flat.  Intermediate / Advanced: start with feet & shoulders a few inches off the floor.    How to: Keep you pelvis tucked under so...

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