Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off the floor. Hold
Get a tighter, stronger core, butt and legs with Beach Hops!
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs
eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!
New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand
EVERY exercise in the Circuits strengthen the all important CORE!
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
NO SMACK TALK! SCORE a workout before or after the BIG GAME! The GAME PLAN is a FULL BODY BLITZ! GET A NEW MOVE! Zig Zag Drills: to improve agility, coordination, endurance, speed, quickness, core strength Up Downs Touch Downs: Super hard but super effective. Increase endurance, total body strength. Medicine Ball Jump Throws Fantasy Football High Knees: Increase speed, endurance, core strength and blast major calories KICK
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
Muscles: Full Body Blast Gear: Weights & Plate Type: Quick HIIT Fit Focus: Legs, Core & Arms Duration: 30 min
Muscles: Common Challenge Areas for Women Gear: Weights Type: 4 Mini Circuits Fit Focus: Butt, Thighs, Arm Flab, Core / Abs, Sexy Shoulders & Arms Duration: 45 min
Get fitter faster with Kiana’s Signature Wall Balls and Total Body Workout! Enjoy endless exercise options and promise to challenge your body by making it work harder than with traditional free weights or dumbbells.
SUPER 7 STRENGTH CIRCUIT + BODY WEIGHT ONLY FLEX HIIT + ABS Muscles: CORE / Full Body Gear: Weights, Slam Ball, Flex Mat, Kettle Bell, Band Type: Strength Circuit, Flex HIIT 15, Floor Work Fit Focus: Core / Abs Duration: 40 min
Day #2 30 Day Challenge. 500 Rep Circuit, low impact, Using only 1 weight!
Muscles: Total Body / Emphasis: Shoulders Gear: Weights, Slam Ball Type: Dirty 30's & Strength Circuit Fit Focus: Shoulders & Arms Duration: 30 min