Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Category Abs

Upside Down

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over.

Rolling Tuck: Lower Abs Exercise

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off the floor. Hold

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Bat Girl Full Body Workout & Core

Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs

Video Post: HOTTIE Workout! Dripping Sweat 90˚Full Body Blast

eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!

VOD: Best Butt Workout Video

New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand

eGym: 50 Shades of Pink – Chain Workout

Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.

Video Post: Who’s got a TIGHT END now? Super Bowl Workout

  NO SMACK TALK! SCORE a workout before or after the BIG GAME! The GAME PLAN is a FULL BODY BLITZ! GET A NEW MOVE! Zig Zag Drills: to improve agility, coordination, endurance, speed, quickness, core strength Up Downs Touch Downs: Super hard but super effective.  Increase endurance, total body strength. Medicine Ball Jump Throws Fantasy Football High Knees: Increase speed, endurance, core strength and blast major calories   KICK

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3 Great Exercises for your core, legs, butt

Get fitter faster with Kiana’s Signature Wall Balls and Total Body Workout! Enjoy endless exercise options and promise to challenge your body by making it work harder than with traditional free weights or dumbbells.

eGym: Shred Your Core

SUPER 7 STRENGTH CIRCUIT + BODY WEIGHT ONLY FLEX HIIT + ABS Muscles: CORE / Full Body Gear: Weights, Slam Ball, Flex Mat, Kettle Bell, Band Type: Strength Circuit, Flex HIIT 15, Floor Work Fit Focus: Core / Abs Duration: 40 min