Power Shake

Power Shake

Fit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made

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Recipe: Kiana Kona Island Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

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Wrist Curls

This episode was filmed at Disney World, Florida at the Wide World of Sports.  On Kiana’s Flex Appeal,  I designed

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FIT MOM TV

FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!

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