South America
The trip of a life time! If you’ve never been to Rio de Janiero, you must go! Sites! City! Beaches!
Safari West
Want to go on a Safari without leaving the comfort and safety of the US? Me too. I’ve always wanted
Breakfast on the Go: Tofu Protein Shake
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Get Strong Shoulders
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic
Healthy Hula Girl Coconut Cupcake Recipe
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Best Leg & Butt Workout
Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these
Fruit Flag Kabobs
Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The
Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker
What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner
5 Healthy Mexican Food Recipes
Fit Taco Bites High Protein Cilantro Lime Dip Soft Tacos in the Crock Pot Crock Pot Tortilla Soup Love the
Power Shake
Fit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made
Fit Mom TV Online Classes – Expert Workouts for Women Now Online
Fit Mom TV Online Classes All ages & all fitness levels can do this! Expert workouts for Women. Lose fat,
Fit Mom TV LIVE Member Workout Video: Upper Body Blast
Gear: Weights & Fitness Bench (or chair, ottoman) Save
3 Day Whole Foods Detox Cleanse & Shopping List
3 Day Detox: Do you want to have tighter, clearer skin? A flatter tummy? More energy? Then try a Whole
Kiana Crock Pot Fit-Chick-en Soup
Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More
KIANA MUSCLE CHILI | PLANT-BASED OPTION
Easy to prepare and high in protein. Great as leftovers!
Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe
Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom
Get Fit & Sexy
Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio!
Kiana’s Flex Appeal | Bikinis, Back, Biceps
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods
1 Reason Why My Milkshake is Better than Yours
My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight
Baked Kale Chips
I love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is
Reverse the Aging Process with Kiana’s Online Fitness Classes
Fitness is the Fountain of Youth Lose Fat! Reverse the signs of aging! Sign up for Kiana’s eGym & take
Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Fit Kids TV Cooking Video: Apple Dessert
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
25 Tips to Stay Fit & Healthy During Flu Season
Holiday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together
Video: Online Workouts and Fitness Classes to do at Home or in the Gym
Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You
Print: Chest Back Workout
Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms
6 Awesome Reasons to Exercise in the Morning
When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency
Fit Cooking: Low Sugar Cranberry Sauce
This recipe was taught to me by Fit Mom TV guest Chef, Eldon Pico, winner of the iron chef competition and executive chef for the Marriott Hotel chain. I love it and make this for every holiday meal.
Instagram Pic: Awesome Run Today & my Trail Workout Routine
Awesome run today! Dropped kiddies off at school and headed for a little run that turned in an hour.
5 Home Gym Must Haves
5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set
7 Ways to Get Back to Fitness
7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If
15 Healthy Grab & Go Snacks
Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun
Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup
Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here
Recipe: Tomato Feta Salad
Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By
M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core
180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms
Video: 10 Great Kettle Bell Exercises
10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts. They are so convenient
Move of the Day: Skier Squats
Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your
Get Fit Faster! Mix it up!
Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It’s a
Now Open! Kiana’s E-Gym!
My GYM is now open online! Workout with me in your living room! I want you to feel like
Wrist Curls
This episode was filmed at Disney World, Florida at the Wide World of Sports. On Kiana’s Flex Appeal, I designed
What’s New at Fit Mom TV LIVE!
The next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body
Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat
Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook
Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger & the ICA
Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your
Slow Cooker Hula Chicken Recipe
Come home to a delicious dinner ready for you I love the slow cooker. You just put everything in in
Magic Salad Dressing – Makes salad disappear from children’s plates
This salad dressing has been in my family for generations. I modified it to be lower in sodium and fat. It is simply delicious and can be made ahead of time and stored in the fridge. My kids always ask for extra salad when I use this dressing!
1 Move for SEXY SHOULDERS
Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat
Volcano Pancakes
Do you love pancakes? You will love this recipe! My family loves pancakes! The only thing I don’t like about
Coffee with Benefits
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups,
5 Must Try Dark Chocolate Recipes
You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂 Dark
eGym: 50 Shades of Pink – Chain Workout
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
Baked Maui Wings Recipe – Low Carb Meal
Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before
Coconut Coffee
Mmm. Have you ever tried Coconut Coffee? ️ How to make: simply add a teaspoon of premium coconut oil to
Dark Chocolate Bites
Chocolate makes everything better. Guilt-free. Dessert with benefits 😛 I made these for my Fit Mom Party and everybody
Working out with Mommy on TV
Never thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions
FIT MOM TV
FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL
Kiana’s Healthy Stuffing Recipe
Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS
Hawaiian Sweet Potatoes
Hawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time
Power Pumpkin Bread
Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce
Dark Chocolate Tofu Protein Pudding
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
Fitness Made Simple
#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body! Reduce body fat! Flatten your
Yoga Shmoga
The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced
Flab to Fab – CBS Health Workout
CBS HEALTH Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to
Got 5 Minutes? Tighten Your Tummy
If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from.
Healthy Recipe: Super Hero Kale Soup
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods
Lazy Morning Maui Breakfast Potatoes
Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul. Sometimes, my family and
Healthy Recipe: Protein Cilantro Lime Sauce
The other night I made fish tacos for my family and made this amazing cilantro lime sauce to go with