Niagra Falls

I had the tremendous honor of receiving the Fitness Legend Award from Arnold Schwarzenegger in Columbus Ohio.  The Ceremony was

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Dog Sledding

Dog Sledding Park City, UT So much fun! Strong, beautiful sled dogs! Exciting ride through the snow! Family fun! Cost:

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Tips: Top 5 Foods For Your Hubby

To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”

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Recipe: Power Protein Slow Cooker Turkey Breast

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

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