PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time
Birthday Crown
What a wonderful birthday week! We celebrate birthdays for a week or month! So This morning, March 14th, my daughters
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you
KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to
RECIPE: 15 MIN. LEMON GARLIC SHRIMP
Aloha Fit Friends! I love cooking quick, simple, healthy and delicious meals for my family. Here is a recipe I
EXERCISE: PENDULUM PASS
Strengthen your core, glutes, legs, abs, shoulders & arms with 1 move.
EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES
Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How
Kiana Wallpapers
Thank you for all the requests for Kiana wallpapers! Here you go! Simply right-click the images to download to your
Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family
KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS
Fit Family Workout Day with My Daughter
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage
EZ Simple Tips for Men and Women to Improve Your Appearance Fast
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Bikini Season
Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason.
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the
Fitter Hula the Rescue Dog
Do you have a fit or fat dog? I’ve always had lean muscular dogs (Proud Dog Mommy), however, our rescue
Vitamin D
15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and
Protected: Kiana Fit Cooking eBook –
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Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Natural Cough Syrup made with Ingredients You Probably Have
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten
Kiana Wear
Aloha! Checkout my new Kiana Logo Wear! Beanies, Trucker Hats, Hoodies, Tank Tops, Muscle Shirts, Thermals!
Kiana’s 4 Week Fitness Plan
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
Workout Plan: Advanced | Plus +1
I created this workout on a Sunday morning and LOVE it! Sunday is usually my day off from lifting, but
My Guide to Getting Fit for the New Year
KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers!
Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like
Recipe | Healthy Udon Noodle Soup with Vegetables
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well
Recipe | Healthy Protein Chocolate Chip Cookies
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS
12 Days of Deals | 25% OFF All eGuides Days 10,11,12
CODE FITMAS25 Valid thru Jan 1 2020
12 Days of FitMas | 9th Day | Super Sets and Triple Sets
Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to
12 Days of FitMas Tips | 8th Day | SLEEP
On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep-Why? 💤 Not only does adequate sleep provide Better productivity
8TH DAY OF FITMAS DEALS | KIANA FAN CLUB KIT!
For True Kiana Fans! The Ultimate Fan Club Kit! Includes Kiana’s best selling items and personalization! Just include a note upon purchase with the “name(s)” you want the items autographed to! Keep on Flexing!
12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES
Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This
10 Simple Tips to Stay Healthy During Flu Season
Here are some simple tips that my mom taught me and tips that I’ve added to help my daughters stay
12 Days of FitMas Tips:#6 OVERTRAINING
On the 6th day of FitMas, Kiana said to me, On the 6th day of FitMas, Kiana said to me:
7TH DAY OF FITMAS DEALS | 50% OFF BEST SELLING INFUSION BOTTLES
50% OFF ALL DRINK BOTTLES INCLUDING AUTOGRAPHED BOTTLES, BLACKI BOTTLES AND BEST SELLING INFUSION BOTTLES! REG. $14.95 CODE: CHEERS
6TH DAY OF FITMAS | HEADBANDS | 12 DAYS OF DEALS |
CODE: FITHIP25 REG. $25 AFTER CODE: ONLY $11 VALID UNTIL 12/19/19. WHILE SUPPLIES LAST.
12 Days of FitMas Tips: #5 PUSH IT REAL GOOD
On the 5th day of FitMas, Kiana said to me, Push-Pull Workout: Pick 2 exercises for opposing muscle groups: one
12 Days of FitMas Tips: #4 GEAR
On the 4th day of FitMas, Kiana said to me, Get a better body faster and develop a well-rounded physique
12 Days of FitMas Tips: #3 PARTNER UP
On the 3rd day of FitMas, Kiana said to me… You’ve got a friend. Plan to workout with a friend.
5TH DAY OF FITMAS DEALS | AUTOGRAPHED GLOSSY PHOTO
USE CODE: KIANAPHOTO 25% OFF! PERSONALIZED TO ANYONE YOU WANT, HAND SIGNED BY KIANA! 50 AVAILABLE!
12 Days of FitMas Tips:#2 PRIORITIZE
On the 2nd day of FitMas, Kiana said to me… What are your fitness goals? Train that first. For example,
12 Days of FitMas Tips: #1 CHANGE
On the 1st day of FitMas, Kiana said to me, Change your workout each and every time you train. It
3RD DAY OF FITMAS: 10% OFF KIANA’S FIT COOK BOOK
CODE: DAY3BOOK $7.95 FLAT RATE SHIPPING EXCLUDES HEAVY FITNESS EQUIPMENT. USA ONLY.
5 Tips to Staying on the Fitness Track During the Holidays
I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay
How to Make the Perfect Roasted Turkey | Recipe
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Kiana’s Favorite Things Under $200 for Christmas Gifts
Aloha Fit Friends! Here are some money saving discount codes for items I’ve purchased. Happy shopping! CLICK ON TEXT BELOW
Kiana Christmas Tree | Boho Style Decor
This year we are celebrating in our newly renovated French Country Farmhouse style home. We are usually at the beach,
Favorite Leggings for Gym to Errands to Date Night
I live in workout clothing. Most days, I am still wearing my morning activewear until 11 pm at night. All
Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty
Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops
Recipe | Fit Brownies | No Sugar Added | Flourless
Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET
Save 15% on Stylish Workout Clothing at Carbon 38
One of my favorite online shops to buy the most flattering high performance stylish workouts clothing, fitness shoes, apres gym
Concert Venue | House of Blues | Dean Lewis
We love going to concerts, listening to any type of live music anywhere. Last Sunday we went to the House
Where Do You Want to Be in a Year?
🏋🏽♀️Where do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack?
Kiana Combo X: Training Rope Jump Outs
Like training with ropes? Me too. Try this Combo move.
Say No to Negativity
Negativity? Throw it into the wind! Just say “NO” to negative people, negative situations and negative vibes!
2 Reason(s) that lead to success?
Aloha! Hope you had a #productive day! Whenever I meet highly successful people I always ask them a zillion questions. My favorite
Organize Your Home or Garage Gym with a Quality Dumbbell Rack
Invest in quality equipment for your home gym instead of paying health club dues. Get your weights off the floor