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Upside Down

Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE DOWN so it doesn’t tip over.

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Kiana’s Flex Appeal Sexy Shoulders

Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train! Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong and FIT!

Sexy Shoulders Workout

Share the HealthSEXY SHOULDER WORKOUT Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana’s Flex Appeal I always say every muscle group is my FAVORITE to train!  Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong

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Life Style

8 simple ways to make your lifestyle healthier.

3 Signs You May Be Over Training

Share the Health3 Signs that you might be over training     – [ ] Tired all of the time – [ ] Less interest in working out – [ ] Muscle soreness that lasts longer than a couple of days or interferes with daily activities such as work, cooking, errands…Beginners often get overzealous and do too much, too soon.  Being excited and going for it is a good thing

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Share the Health >> Aloha! So I’m Curious: Why do YOU workout? I’ll go first….For me, it’s part of WHO I AM as a person. I have been doing sports since I was 5, tennis and skiing. I’ve been lifting weights since I was 16.  I originally started lifting weights to improve my tennis game and add muscle. I was hooked on the endorphin rush and feeling strong mentally and

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KIANA’S DREAM HOME

Share the HealthKIANA CASTLE HOME REMODEL FIT FOR A QUEEN! A FITNESS QUEEN THAT IS 🙂 JOIN ME AS I TRANSFORM A NEGLECTED HOME THAT HAS BEEN VACANT FOR MANY MOONS INTO A DREAM HOME! Aloha! As you know, I’ve transformed millions of physiques on Kiana’s Flex Appeal! I’m excited to try my hand at transforming a home! I’ve never done this before but I have a big passion for

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Riviera Maya

Share the HealthKIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of

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Kiana 500 Rep Challenge

Share the HealthAloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do

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Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Share the HealthWet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!    It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into

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Hard Rock Hotel Riviera Maya Cancun! 1 of 7 Wonders of the World!

Share the HealthFit Family Travels Travel Reviews, Recommendations & Tips for your Active Family Review: Riviera Maya, Cancun Hard Rock Hotel International by Kiana Tom, Founder & Host of Kiana’s Flex Appeal ESPN & Fit Mom TV.  “Best in fitness” USA Today.  “Fitness Queen” Access Hollywood Chichen Itza:  1 of the 7 Wonders of the World! So impressive! Hard Rock Hotel Cancun Must Sees: At the Hard Rock International Hotel:

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Rolling Tuck: Lower Abs Exercise

Share the Health Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off

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