3-Moves

Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective

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Lights Over Island

You should install 3 island lights over a 12 foot island that are approximately 24″ wide.  How many lights over an 8′ island? For an 8 foot island, 2 large 15″

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Scale

Deal of the Day! $19 Smart Scale! I recommend to all my clients! Game Changer! Comes in black, white, marble,

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FIT GIFTS

Need a last minute gift or did you procrastinate? Either way, here are 9 fitness inspired gifts you can get

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