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Kiana Sunset Beach 800x1200 4x6
Sunset Poem by Kiana

"Sunset" by Kiana Tom Star of Kiana's Flex Appeal ESPN Looking at you is when I am most at peace I can stare hypnotized at you for hours yet can only look for minutes Your heat and warmth freeze my body and thoughts, so overwhelming that I forget to breathe. ...

Kiana Playboy Launch Partt Hollywood, CA
Playboy – Behind the Scenes

Pretty in Playboy I HAVE SOOOO MANY PHOTOGRAPHS TO UPLOAD TO MY WEBSITE.  We just moved so everything is still in boxes. Please check back often for updates. Hugh Hefner passed away a few days ago.  What a life he lived! I had the pleasure of meeting...

KIANA'S PLAYLIST / SPOTIFY
My Workout Playlist

> CLICK HERE < TO ADD MY HARD ROCK WORKOUT PLAYLIST TO YOUR SPOTIFY HERE IS MY BEACH HOUSE PLAYLIST! ALOHA! > CLICK HERE TO ADD MY BEACH HOUSE PLAYLIST TO YOUR SPOTIFY < ...

Kiana's Tight Body Workout Plan
Aloha & Welcome!

Thank you for coming to my website! I have a little Fit Gift for you! Click HERE or my Image below to download your Aloha Fitness Welcome Packet! Besure and check out my latest flex on fitness, KIANA'S EGYM Have a healthy day! Aloha! XO Kiana Tom Founder & Star...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

Kiana Tom & daughter
Instagram?

Are you on Instagram? SnapChat? Me too! I have so much fun with it and just love the filters and fun selfie themes they have!  I love social media! It's a fun way to connect, share moments, healthy recipes, fitness tips, exercises, workouts...

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Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

HOW TO MAKE THE PERFECT HARD BOILED EGGS EACH TIME - FIT COOKING KIANA TOM
How to Make Perfect Hard Boiled Eggs

How to make the perfect hard boiled eggs every time. Eat clean.  Stay lean. Hard boiled eggs are delicious and a convenient form of protein.  Every week, I make a dozen hard boiled eggs, write HARD BOILED on the carton so my family and I can easily...

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