06 Feb Benefits of Coconut Oil, Water and Milk
What is the difference between Coconut water & coconut milk?
The difference between the two is that coconut water is taken from the coconut before it's ripened. Coconut milk is taken from the coconut after the coconut is ripe and it is pressed from the meat of the coconut giving it a milky white consistency.
In Hawaii, my friends and I would get coconuts and drink the milk. Then we would paint the coconuts like an island canvas. Now I enjoy doing it with my little girls.
To increase the nutritional value of the foods and protein shakes I make, I love using Reduced Fat Coconut Milk. It makes it so creamy and boosts the nutritional value. I also use it in place of water when I make rice. Yum!