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Star of Kiana's Flex Appeal ESPN

Beginner Challenge: Day 4

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Congratulations on making it through our the Beginner Challenge!

I am so proud of you!

Now you're ready to take my Online Fitness Classes!  You can do this!



  • LIVE Weekly Classes broadcast from my Gym
  • Rebroadcast available all week
  • Get instant access to 100s of unpublished videos
  • Moves for all levels
  • Follow along with weights
  • Learn proper form and technique
  • Improve your health and fitness
  • Free Speed Jump Rope with annual membership
  • No enrollment fee! This week only! Save $100