Are you new to working out or perhaps taken a break from fitness? You've come to the right place!
I am excited to help you dive in and get a fitter body! I have led thousands of workouts on my television show, "Kiana's Flex Appeal" ESPN and Fit Mom TV and have helped millions worldwide get into shape. I am proud to help you!
For the Beginner Challenge, I have selected the best beginner exercises to help you start your very own fitness journey. You will learn My Top Exercises that are the foundation to any successful fitness routine, along with proper form and technique. I will demonstrate the exercises for you and lead you through the workouts, step-by-step.
At the end of the 4 Workout Series, you will feel amazing and be addicted to feeling healthier! You will also be ready to join the Online Fitness Classes and website videos. You can do this! I am here to help you!
Sign up and check your inbox for the 1st Workout! See you soon!