Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Posts by Kiana Tom

>> Aloha! So I’m Curious: Why do YOU workout? I’ll go first….For me, it’s part of WHO I AM as a person. I have been doing sports since I was 5, tennis and skiing. I’ve been lifting weights since I was 16.  I originally started lifting weights to improve my tennis game and add muscle. I was hooked on the endorphin rush and feeling strong mentally and physically. I was

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KIANA’S DREAM HOME

KIANA CASTLE HOME REMODEL FIT FOR A QUEEN! A FITNESS QUEEN THAT IS 🙂 JOIN ME AS I TRANSFORM A NEGLECTED HOME THAT HAS BEEN VACANT FOR MANY MOONS INTO A DREAM HOME! Aloha! As you know, I’ve transformed millions of physiques on Kiana’s Flex Appeal! I’m excited to try my hand at transforming a home! I’ve never done this before but I have a big passion for decorating and

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Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of Mexico, with

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Kiana 500 Rep Challenge

Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set

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Rolling Tuck: Lower Abs Exercise

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off the floor. Hold

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BodyShaping ESPN days, on the set with Cory…. This was taken at the Turtle Bay Hilton in Hawaii. Hm. I wonder how Cory Everton is doing these days?-Linkswww.kiana.comFitMomTV.comshop.Kiana.com️Enews.kiana.com – FREE fit download️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtvKiana’s Facebook: www.facebook.com/KianaTomwwwkianacom️Twitter: www.twitter.com/Kiana_Tom️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut ButterSnapchat: KianaTomFlexPeriscope: Kiana_TomNew! Kiana's eGym: Get Instant access to 100's of videos! Log on anywhere in the world, from any device!

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It's so amazing tonight. Purple. Pink. Orange. Yellow. Blue. Gold. Now my wallpaper on my iPhone so I can enjoy the sunset wherever I go #kianatom #surfergirl #surf #hawaii #California #ocean #sunset #aloha #love #peaceful #tranquility #beach #hapa Linkswww.kiana.comFitMomTV.comshop.Kiana.com️Enews.kiana.com – FREE fit download️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtvKiana’s Facebook: www.facebook.com/KianaTomwwwkianacom️Twitter: www.twitter.com/Kiana_Tom️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut ButterSnapchat: KianaTomFlexPeriscope: Kiana_TomNew! Kiana's eGym: Get Instant access to 100's

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Beach girlCity girl tonight. Heading to private party to celebrate with parent's family friend, Glorya Kaufman of Kaufman and Broad. She donated 50 million dollars to create the Glorya Kaufman International Dance Center at USC. #dance #usc #party #celebrate #fun #learn #arts #kianatom #lbd #ucla

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Haha! Kiana Bobble Head Fun! Going to a big party tonight in Los Angeles CA. Watch my IG videos or Snap Chat to see where and snaps from the party #party #kianatom #limo #fun #pr #shmooze

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Haha! Do you love it? ️ Kona the rescue dog got a Lion Cut to keep him cool at the beach. He loves it. He said it makes his shoulders look broader & his waist look smaller -LinksSnapchat: KianaTomFlexPeriscope: Kiana_Tomwww.kiana.comshop.Kiana.comNew! Kiana's eGym: Get Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable for all

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Motivate Monday! LAVA LUNGE TWISTS for strong legs & core! How to do them: Starting position: Stand with feet hip width, knees slightly bent, hold 1 weight in both hands in front of your chest. Shoulders back and down, head neutral. The Move: At the same time, step back with your right leg, so that your front / left leg is at a 90 degree angle, and twist toward the

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Beach soccer at sunset ️️ #awesome #fitfam #fun #sunset #beach #ocean #kianatom

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Are you on Snap Chat? Me too! User: KianaTomFlex #aloha #sunset #beachlife #beach #ocean #kianatom #fit #fitness #fitmom #fitmomtv #ohana #fitfam #family

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Sunset beach walk with my mom, Mom Tom! . I love when my mom comes to visit me! This is Mom Tom as the cast of Kiana's flex appeal called her. My mom is the most energetic woman I know! She is the type of person that will get to know everybody at a party in five minutes. She was on an episode of Kiana's flex appeal with me that

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Sunrise with Kona. Isn't it cute how he smiles and tilts his head for the camera? He's a rescue dog, mix of lab, Shepard, chow. He's getting a lion cut this weekend to keep him cooler by the beach. I rescued him from a shelter, some horrible person left him and other puppies in a dumpster. I think he's part cat too because he rubs his body on me like

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Omg. I need this for the beach house. Which one? White or Gold? #pineapple #beach #kianatom #shopping #shoppingiscrosstraining #home #aloha #island #beach #coastaldecor

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Golden Hour ️#beachlife #relax #sunset #waves #ocean #sun #wow #aloha #ohana #nature #beach #photographs #photography #goldenhour

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9-11. All my love and heartfelt sympathy to the people who lost their lives on that tragic day. To their families, loved ones and friends. My deepest respect to all the firefighters, police and civilians who dedicated themselves trying to save other people's lives and lost their own. I working in California that day when I saw the unbelievable on the news. I hope and pray that something like this

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Aloha! Plumeria is my favorite flower! #kianatom #hulagirl #hula #kiana #flower #plumeria #aloha #hawaiian #hapa #fitness