Here is one of my favorite, healthy recipes.
My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she's ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It's so tasty and is ideal for EZ Mini Meals during the week.
Ingredients:
- 1 tsp. oil
- 1.5 lb. Meat of your choice: chicken breast, ground sirloin, ground turkey, lean beef or pork
- 2 cups chopped of 3 of your favorite veggies: try new veggies, buy what is on sale or buy 1 green, red and yellow vegetable
- 1/4 cup chopped onion: scallion,green, brown or red
- 3 - 4 cups bean sprouts
- low sodium soy sauce
- 2 Tbs. water
Directions:
Heat oil in non stick pan over med/high heat. Add onions to hot oil. Saute briefly. Add meat, stir fry until almost cooked. Add diced veggies, stir the entire time. Drizzle low sodium soy sauce, 2 Tbs. water & top with bean sprouts and cover, turn heat to low.
Serve hot over noodles, brown or white rice.
TIP:
Portion individual EZ Mini Meals to reheat during the week.
Fit
