STAY MOTIVATED! BE HELD ACCOUNTABLE!On Kiana’s Flex Appeal, I demonstrated that fitness is fun with a partner. The same holds true for my real life workouts. Join my Fit Facebook Page or other social media and connect with me and thousands of like minded fitness enthusiasts from around the world. On my page, I share workout tips, motivational stories, healthy recipes, favorite exercises, Kiana's Flex Appeal episodes and personal pictures, too!
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