Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

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Video Kiana's Flex Appeal Beach Back Workout Part 2 #tbt #throwbackthursday #KianasFlexAppeal #back #beach #ocean #train #weights #hawaii #gym #healthy #consistency #motivation #kianatom #kianasegym-Julie denaultpage http://www.kiana.com/julied/password: fitmomjulieAug 13 201414828.5%28 bmiTricep 13Forearm 7Waist 37Hips 4323.5 thigh14 calf9-13-14Compensate : weights upper body. Body weight and stabilation for lower body only >>> Everyone starts on their fitness journey at different levels, it doesn't matter where you start, what matters is that you do start.

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