About Fit Cooking

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Kiana's Fit Cooking is a magazine style web show focused on healthy cooking. This season's shows focus on simple healthy dishes, some with am exotic Hawaiian flare. Each season, Kiana teams up with a Celeb Chef to demonstrate how to cook a variety of healthy dishes including appetizers and desserts. Click here to watch Fit Cooking episodes.

Interested Chefs and restaurant owners wanting to host a show at your venue, contact us.



Kiana's Fit Cooking episodes include how-to make Hawaiian Sesame Ahi Tuna with Watermelon. "All the recipes I select are simple to make but very impressive and looks like you spent hours to make. They are high in protein and low in fat and sugar." says Kiana. Aloha!


kiana tom fit cooking

Kiana and Celeb Chef Eldon team up to show you how to make healthy, delicious meals, snacks and desserts. "All of the recipes I select are easy to make and easier to clean up! Plus they are kid approved!" says Kiana.


fruit kabobs

Fruit Kabobs using Dragon Fruit and Honey Greek Yogurt Dipping Sauce



We used beautiful Dragon Fruit for a special Fit Kids Cooking segment.



Healthy eating starts young at Fit Mom TV :)


Healthier Tostadas using soy chorizo



Edamame Hummus

Share the Health :)
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