Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

About Fit Cooking

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KIANA'S FIT COOKING SHOWS

 

Kiana’s Fit Cooking is a magazine style web show focused on healthy cooking. This season's shows focus on simple healthy dishes, some with am exotic Hawaiian flare.  Each season, Kiana teams up with a Celeb Chef to demonstrate how to cook a variety of healthy dishes including appetizers and desserts.  Click here to watch Fit Cooking episodes.  

Interested Chefs and restaurant owners wanting to host a show at your venue, contact us.

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Kiana's Fit Cooking episodes include how-to make Hawaiian Sesame Ahi Tuna with Watermelon. "All the recipes I select are simple to make but very impressive and looks like you spent hours to make. They are high in protein and low in fat and sugar." says Kiana. Aloha!

 

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Kiana and Celeb Chef Eldon team up to show you how to make healthy, delicious meals, snacks and desserts. "All of the recipes I select are easy to make and easier to clean up! Plus they are kid approved!" says Kiana.

 

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Fruit Kabobs using Dragon Fruit and Honey Greek Yogurt Dipping Sauce

 

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We used beautiful Dragon Fruit for a special Fit Kids Cooking segment.

 

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Healthy eating starts young at Fit Mom TV 🙂

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Healthier Tostadas using soy chorizo 

 

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Edamame Hummus