Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a minimum of 64 oz of water per day or 1/2 of your body weight in oz of water. Sometimes when we think we’re hungry, we are really just thirsty. Most people are dehydrated. I keep …
Tips for family travel
Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine? – Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle …
FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips: Many have asked for my healthier eating tips. Here they are in no particular order. BE THE CAPTAIN OF YOUR OWN SHIP
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep-Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.-1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation-Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …
Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This is an effective workout to do to increase blood flow and prevent hitting a plateau in your workouts where you don’t see any improvement. Do 25 repetitions of each exercise. 1 round beginner. 2 rounds …
12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES Read More »
Here are some simple tips that my mom taught me and tips that I’ve added to help my daughters stay healthy. KEEP YOUR BODY TEMPERATURE CONSISTENT. Do NOT get a chill. Keep your temperature even. This means to put a jacket on when you go outside and take it off when you come inside. Try …
10 Simple Tips to Stay Healthy During Flu Season Read More »
On the 6th day of FitMas, Kiana said to me, On the 6th day of FitMas, Kiana said to me: Are You OVERTRAINING? Did you know? Rest days are just as important as training. Symptoms of overtraining include: dreading your workouts, lethargy & excessive fatigue, lower effort during your workouts, decreased performance, insomnia, restless sleep, …
On the 5th day of FitMas, Kiana said to me, Push-Pull Workout: Pick 2 exercises for opposing muscle groups: one pushing move & one pulling move. For ex., chest & Back: bench press & pulldowns. Push-ups & seated Cable Rows. Biceps & Triceps: Dips and barbell curls.
On the 4th day of FitMas, Kiana said to me, Get a better body faster and develop a well-rounded physique (i.e., no bird legs with a big upper body). Each time you go to the gym or lift weights at home, use DIFFERENT gear. This forces your muscles to adapt and to be used differently …
On the 3rd day of FitMas, Kiana said to me… You’ve got a friend. Plan to workout with a friend. you will be more likely to keep the workout as scheduled knowing someone’s waiting for you.
On the 2nd day of FitMas, Kiana said to me… What are your fitness goals? Train that first. For example, if your goals are to increase endurance do your cardio first. If your goals are to increase muscle training with weights first
On the 1st day of FitMas, Kiana said to me, Change your workout each and every time you train. It helps you build a more balanced physique, is more mentally stimulating and more fun.
