PROJECTS FIT FIXER UPPER FIT TRAVEL RECENT: PARIS, FLORENCE, ROME FITMOMTV 30-DAY REFRESH ONLINE CLASSES COLLABORATIONS FIT KIDS PROGRAMS KIANA ABOUT PRESS & MEDIA KIANA’S FLEX APPEAL PHOTOS DAUGHTERS BOOKS MY FIT COOKING BOOK E-BOOKS TRAINING GUIDES & MEAL PLANS FLEX APPEAL LOSE WEIGHT CALL FIT COOKING FIT COOKING BOOK RECIPES MEAL PLANS & EBOOKS …
KIANA TOM | STAR & FOUNDER OF KIANA’S FLEX APPEAL ESPN Read More »
ALOHA FLEX APPEALERS! FOUND THIS EPISODE FROM SEASON 1 FILMED AT THE RITZ CARLTON KAPALUA MAUI! GOTTA LOVE THE STRIPED RETRO SHORTS AND THONG LEOTARD! KEEP ON FLEXING!
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Aloha Flex Appealers! Watch your favorite Kiana’s Flex Appeal episodes right here on my website! Bikini Beach! Coed Training! Pro Gym! Home Gym! Target Training! Cross Training! Did you know? Fact or Fiction! Aqua Flex! Keep on Flexing! XO Kiana Tell me…what Kiana’s Flex Appeal location(s) are your favorite? Maui? Jamaica? California?
Kiana’s Flex AppealCollaborations & Partnerships Previous Next For Kiana’s Flex Appeal, Kiana chose beautiful locations at top resorts such as: Grand Wailea, Ritz Carlton, McKenna Resort, Kealani, Breezes / Jamaica, Disney World, La Quinta Resort, Disney’s Wide World of Sports. Kiana was hired by ESPN to be Disney Cruise’s Celebrity Guest, cutting the ribbon for …
ARTICLES & POSTS Tips to Live the Flex Appeal Lifestyle Exercise first thing in the morning before the day gets away from you! Eat fresh foods that have life & energy! Shop the perimeter of the grocery store where the food is fresh, avoid the center aisles where the processed pre-packaged foods are sold! …
