Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Why Do You Workout? + 5 UnCommon Reasons Why I Workout

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I have been working in the television and fitness industry for over 20 years. I've led thousands of televised workouts on my show Kiana's Flex Appeal that have motivated millions of viewers toward healthy living in 130 countries.  See Press / Media.

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Before that, I've been working out since I was 16. Playing tennis since I was 5. Skiing since I was 3. I think I was born holding weights in my hand.  I do know I had a silver dumbbell baby rattle. TMI.

There are many well known reasons why people should workout.

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Here are 5 very uncommon reasons why I workout.


I am addicted to the endorphin rush.  I love the exhilarating feeling of pushing myself to the point where I am buzzing all over and 100% exhausted.

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My kids will (hopefully) copy what I do.  Even though I have led and motivated millions of television viewers toward a healthy lifestyle on "Kiana's Flex Appeal" and other media in my career, it is vital that my kids get the fitness advantage and learn the importance of regular exercise.

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I workout to eat what I want.  I train everyday. I train hard. Because of this, I can pretty much eat what I want and I eat alot all day. Of course I eat healthy foods and stay away from processed junk foods. If you read my Fitness Blog you can get my healthy recipes, recipe videos and tips.  As a result of regular, structured workouts, my metabolism is high. You can enjoy this too by following my online workouts.

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Muscles. I love the feeling of my muscles after a hard weight training workout.  No other type of exercise gives me the ability to feel my muscles move all day after an awesome strength training workout. Reaching for a glass of water, picking up my kids, stepping out of the car...I can feel every muscle move and love it! 
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I love feeling happy! Hard workouts are my HAPPY PILL, aka Nature's prozac! 100% of the time after I workout, I feel 100% better.


To make some of these reasons your reasons to workout too, join me for Online Workouts Streamed LIVE MWF or On Demand for Pro Members. Pro Members can watch the live class anytime plus access 100's of expert fitness videos, classes, workouts.  Pro Members access Meal Plans, Healthy Hawaiian Recipes and Shopping lists. Free and Premium Memberships available. For details on both click here.


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