5 Healthy Breakfasts for Busy Mornings

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05 Feb 5 Healthy Breakfasts for Busy Mornings

KianaBars

Good morning! How about good and rushed mornings!

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Every morning I love a cup of Kona coffee with a tsp. of coconut oil. It adds healthy anti oxidants, a nutty coconut flavor and a creaminess to my coffee.

 

No matter what time we get up, mornings are always so rushed. Getting the kids to school, making lunches, fixing their hair, feeding the dogs, making breakfasts.

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I always eat breakfast. No exceptions.

It sets the healthy tone for the day and jump starts your body with healthy energy. The key elements are clean protein and complex carbohydrates for lasting energy and no crash. I have perfected the fast, healthy breakfasts and want to share them with you.

5 Healthy Breakfasts for Busy Mornings

Hula Girl Muffins - Okay, so we are all used to seeing the tempting case of muffins at Starbucks, right? Is that not the cruelest thing to do to us ever? Well, I have a fit fix for that. I make my own healthy muffins that I can grab and take to Starbucks to enjoy with my $5 coffee! They are much healthier than traditional muffins: I substitute apple sauce or coconut oil instead of butter and oil, add more fruit and protein. Make sure you grab a Hula Girl Muffin and enjoy with a source of clean protein such as: Greek Yogurt or a Protein Shaka Shake.

kiana.com-recipes-banana-muffins

No Guilt Fruit Cobbler - I often make this on Sunday for a healthy dessert. Then I will have a little slice on top of protein rich, Greek Yogurt for a healthy breakfast. The fruit makes it so naturally sweet and filled with anti oxidants. I love that I can make it once and enjoy it all week.

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Share the Health :)

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