choose crunchy raw veggies and Dips made with PROTEIN rich, Greek yogurt instead of processed chips that have NO nutritional value whatsoever. Choose healthy snacks over empty calories.
choose the snacks with the most lean protein such as my Blitzed Baked Wings (instead of fried), grilled chicken, skewers, hard cheese and multi grain crackers, meatballs, pizza with lean ground turkey, deli sandwiches, chicken nachos instead of chips only, deviled eggs etc.
If you want Pizza (and who doesn't on Game Day?) opt for PROtein toppings such as: lean ground turkey. Or make your own ahead of time and freeze it.
choose the fresh foods over processed packaged ready made foods. Fruit, Kiana's Fruit Kabobs with honey yogurt dip, veggies etc.
Alternate 1 alcoholic drink for 2 sparkling water and lemon drinks. Alcohol is dehydrating. Plus you don't want to end up doing a drunken touchdown dance in front of your kids now that there's YouTube, Snapchat and Instagram around.
don't sit on your butt the entire 2.5-3 hours. Every quarter stand up and do jumping jacks, football fast feet or stretch.
Tags: advice, football, recipes, tip
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