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3 Simple Fit Tips to Improve Your Health & Vitality

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1.  Sleep: Sleep helps you look younger, stay energized, focused and lose weight!? Studies show that sleep deprivation can actually make your brain crave more junk food(s).

It's not called Beauty Sleep for nothin', that's because your skin repairs itself while you sleep.  Sleep helps you look refreshed, awake, sans bags and dark circles

2. Eat Fit: Food: Stay energized and keep you blood sugar levels even. You must eat 5-6 small healthy meals that include lean protein.  We get busy, we often skip meals which leads to grabbing the closest and fasted food to eat which is usually junk food.  Keep prepackaged trail mix, bananas (which are nature's pre packaged healthy snack), dried fruit (sulfur free), almonds, apples, protein bars with you at all times. My purse, gym bag and cars are filled with snacks and water.

Drink: We all know we should drink more water, but how do we do it? 

Here is what I do:

  • I drink a glass of water when I wake up, before every meal and before bed.  It's an easy way to hydrate your skin and hair and flush toxins from your body. 
  • I also carry a bottle of water with me at all times.
  • Drink a glass of water 1st before any other beverage at meal time, too.
  • At parties, alternate cocktails with 2 glasses of sparkling water and lemon.

3. Booty Call! Quickie Workout: When you are busy, remember that some exercise is better than none.  Being active when you wake up jump starts your day, sets the tone and encourages healthier choices.  For me, if I don't exercise first thing in the morning, something always comes up to interfere with my workout.

  • Be active the first 30 minutes after you wake up with a brisk walk, jog or do an Interval or Strength Circuit Workout
  • Do expert & efficient workouts routines so you don't waste time: Sign up for my Online Gym, pick a 15 - 60 min. Quickie Workout, do it and your ready for your day!

Kiana's Online Training Gym.
#1 rated, award winning, LIVE and recorded online fitness classes, personal training and access to 350+ expert workout videos: Here.

People are losing an average of 8 lbs. in 8 classes!

We have members training in the Premier Virtual Gym all over the world in the USA, Canada, UK - worldwide!  Get Fit in the convenience and privacy of your own home!

Try it for 7 days free!

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