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3 Favorite Exercises for Amazing Abs and Printable Photo Instructions

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The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently.  Here are 3 exercises I love to do for amazing abs.

Do each exercise 15 reps., 2-3 rounds.

Tip: Keep your abs tight and fired up for every rep. and exhale upon exertion (on the hardest part of the exercise.) Enjoy!

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3 Favorite Exercises for Amazing Abs! Print Me! Check out the Online Classes, too!

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As the first television fitness personality to provide a digital platform featuring “live” fitness classes and videos of actual class formats, Kiana has made it easy for her fans and fitness fanatics worldwide to workout along with her online.

The workouts featured on Kiana Live represent some of the best of both Kiana’s Flex Appeal and Fit Mom TV Classes – offering a selection for both men and women of all fitness levels.

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