3 WAYS TO RAISE YOUR METABOLISM:
#1 Lift weights: regular weight lifting of 3x per week. I can help you with this one~ Sign up & join me for online weight lifting classes MWF, watch the live stream or watch the recorded class later.
#2: Eat a light bite before bed to keep your metabolism revved while you sleep (think natural peanut butter on whole grain cracker)
#3: Workout 1st thing in the am to jump start your metabolism all day!
Tags: advice, metabolism, tips
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aloha & 1 more time KT, Mele Kalikimaka 2 u & yours 🙂 aloha hb
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