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20 Ways Exercise Can Help YOU

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FIT FACTS: WHY WORKOUT?

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Glad you asked. It's truly the Fountain of Youth.

 

Regular exercise can:

  1. • boost your mood
  2. • make you feel instantly more positive
  3. • improve your quality of life
  4. • increase your energy
  5. • help you lose weight
  6. • give you a sense of control
  7. • increase lean muscle
  8. • decrease fat
  9. • boost your confidence
  10. • increase your self esteem
  11. • help you sleep better and deeper
  12. • increase productivity
  13. • help prevent type 2 diabetes
  14. • reduce stress
  15. • help prevent osteoporosis
  16. • relieve depression
  17. • prevent or manage high blood pressure
  18. • prevent certain types of cancer
  19. it's FUN!
  20. • and perhaps even help you live longer!

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