20 Simple Lifestyle Tips to Help You Lose Weight & Be More Fit
Living your healthiest life means consistancy in your workouts but also in the choices you make all day. Here are 20 simple lifestyle tips to help you improve your health, increase your fitness level and lose fat.
Skip the tortilla chips at Mexican restaurants and ask for steamed corn tortillas and guac or salsa
Tips to Burn More Calories All Day:
Sneak in little moves with every day moves, the extra effort adds up! "I always do calf raises when I brush my teeth" Kiana on Star Search to Ed McMahon. (I still do this! 🙂 Curls with your grocery bags from the car to the house.
Browse the Free and Members Only Recipe section for new healthy recipes!
Online Gym Members Advantage:
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Tags: advice, tips
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