Aloha! Do you work in an office? Corporate Office? Home office? Chances are you sit at a desk most of the day.
I see you! You are sitting at your desk....hours have gone by and you haven't gotten up. New studies now show that even if you exercise regularly, prolonged sitting is bad for your health. The American Cancer Society (and moi, Kiana Tom) are sounding the alarm on "TOO MUCH SITTING!"
Think about it: we sit in traffic in our cars, sit at our desk, sit in more traffic, sit to eat.
When the alarm goes off, I get up and do 5 minutes of my Office Exercises. Body weight exercises are ideal for the office. So are exercises using light portable equipment or even books or a briefcase.
Spread out your exercise throughout the day if you will be sitting for a long time.
Gear: Use books, water bottles, brief case, heavy purse, office furniture: desk, chair, file cabinets, open areas. I keep dumbbells on my office desk and use them as paper weights. Makes for easy arm curls while on the phone, too!
Tags: fitness, office, office exercises
Why this move is amazing: Because you’re holding a weight…
Let's connect on Snap Chat!
Hey everyone do you love strong, sculpted, athletic shoulders? So…
Your email address will not be published.