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1 Simple Lifestyle Tip to Help You Be Healthier at the Computer

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Here is a simple tip to help you improve your health and lifestyle. Sitting at a desk and staring at a computer all day is not good for your eyes or body. 

Kiana's 30 / 30 Rule:

The benefits of exercise are cumulative. 5 minutes here and there adds up to a healthier, more fit body.

To do it: Set your watch or iphone alarm to go off every 30 minutes. When it goes off, get up and do 30 jumping jacks, 30 jump rope revolutions and / or 30 curls (10 reps x 3 sets.)

The Eyes Have It

Improve your eye fitness too by focusing on something 30 feet away for 30 seconds. A computer screen causes eye strain and forces your eyes to focus on minute pixels.

I recommend keeping basic home fitness gear at the office:

Stay fit everyone! A little at a time 🙂


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