Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

What is Fit Mom TV LIVE?

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Fit Mom TV LIVE! Kiana leads a fun group of women and moms through full body workouts broadcasting LIVE! from her beautiful ocean view outdoor fitness studio.

Take a LIVE Fitness Class online MWF 9am pst for FREE! The only gear you need are dumbbells!  Can't make a LIVE Class at 9am?  Sign up for our PRO Membership to be able to watch the recorded versions anytime! 

PRO Members get FULL ACCESS to 100's of hours of videos, tutorials, Meal Plans, Grocery Lists and more!


Every workout is a full body blast in 30 minutes! Fit Mom TV Focus training for the Abs, Butt, Thighs and back of the arms. Get fit fast and workout 3x per week!

"There are women ages 30-65 years of all fitness levels: new moms, moms who haven't exercises in years, to moms who are 10x Iron Man triathlete competitors. We all workout together, doing different levels and variations of the same exercises. All levels can follow along and get fitter!" says Kiana.


There are moms with all types of backgrounds: lawyers, nurses, stay at home moms, Divas, athletes, actresses, teachers...You will love training with us! It's challenging, fun and it works! You WILL get strong & fit, fast! JOIN ME!"

Who's your mommy, now?

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